The popularity of breakfast foods is a good reason to maintain reputable starters…

breakfast foods

The popularity of breakfast foods is a good reason to maintain reputable starters, such as eggs, bread as well as various other staples, on hand. Yet why get them only for breakfast? Planning breakfast for dinner is a great way to serve up basic, satisfying evening dishes without investing a great deal of time in the kitchen.


A strata is one easy-to-prepare recipe that can go from morning meal to dinner effortlessly. The word strata means layers and also the layers of Tomato Strata Florentine are simply cubed bread, torn spinach and skilled chopped tomatoes. An egg-milk custard poured over the top binds the bright-colored layers together as well as triggers the bread to puff up throughout cooking.


For single restaurants or family members whose members eat at separate times, cook the ingredients in specific custard mugs which you can refrigerate and reheat in the microwave. For a household meal, utilize a baking pan. In either case, you can make the strata the evening before you want to serve it. Simply leave a note for the first one home to pop it right into the oven.


This budget-wise mix is nutrient dense. Along with cheese as well as milk, the eggs offer about 1/3 of your everyday protein needs, while the bread and also tomato supply carbs. Together, the ingredients add up to an excellent variety of needed vitamins and minerals, at less than 200 calories and just 8 grams of fat per serving.


Various other morning meal recipes make great suppers, as well. Quick-cooking scrambled eggs are very easy to spruce up with pasta or rice as well as onions, peppers, mushrooms or other flavoring foods. Poached eggs combine well with breads, veggies and also cheeses.


Tomato Strata Florentine


4 servings


Food preparation spray


2 mugs torn fresh spinach (concerning 4 oz.).


2 slices whole wheat bread, cubed (about 1 1/2 cups).


1 mug sliced fresh tomato (about 1 medium).


1 teaspoon Italian seasoning, crushed.


4 eggs.


1 mug skim or low-fat (1%) milk.


1/4 cup (1 oz.) shredded low-moisture, part-skim mozzarella cheese.


For individual cups: Evenly coat 4 (10-ounce) custard mugs with spray. Area 1/2 mug of the spinach in each mug. Sprinkle each with about 1/3 cup of the bread cubes. In tool dish, stir with each other tomato and spices till tomato is evenly covered with flavoring. Spoon 1/4 mug tomato mix over bread cubes in each cup. In tool bowl, defeated with each other eggs and also milk. Slowly pour little 1/2 mug egg mixture over tomato mixture in each cup. Sprinkle each with 1 tbsp of the cheese.


Bake in preheated 350 level F stove till custards are blown as well as begin to pull away from sides of mugs and also blade inserted near facilities comes out clean, concerning 30 minutes.


For baking frying pan: Layer whole amounts of all components as above in sprayed 8 x 8 x 2-inch baking frying pan. Cook as above.

Nutritional details for 1 serving of 1/4 recipe making use of skim milk: 175 calories, 8 gm overall fat, 218 mg cholesterol, 238 mg salt, 469 mg potassium, 14 gm total carb, 13 gm healthy protein and also 10% or even more of the RDI for vitamins A, B12 as well as C, riboflavin, calcium, iron, phosphorus, zinc.

Author: Oscar Woods